The American Academy of Pediatrics (AAP) on Monday called for a delay in middle and high school start times until 8:30 a.m. or later, citing chronic sleep deprivation in teens as a public health problem. According to the AAP statement entitled “Let Them Sleep”: “Studies show that adolescents who don’t get enough sleep often suffer […]
America’s Workaholic No Longer Trendy: Take a Nap
You’ve just had lunch. You’re at your desk, ready to steam engine your way through the rest of the afternoon with a lot of hard work, but before you know it that dreaded Sandman sneaks around the corner of your cubical and you’re suddenly nodding off. When you catch yourself a few moments later, you […]
