Spring Forward: Getting Up and Active as the Weather Warms

For some reason, when I think of Spring Forward, I think of Tigger. Do you feel it? C’mon—bounce with me! Spring isn’t quite here yet, but it’s QUICKLY approaching. We’re done with the white stuff, which is why we’re cheering as the snow continues to melt. Bring on the yellow stuff—SUNSHINE! Spring starts the New […]

Fall in Love with Yourself and Who You Are This Valentine’s Day

It’s mid-February and many of us are snowed in, or digging out. Valentine’s Day is here and it is either extremely dreaded or a holiday to be excited about. Let’s do a quick “check-in” with ourselves for 2014. It tends to be a dreaded holiday for those who may not be feeling so great about […]

Breathe for Life

Definition of Breath “It has often been said the only correct breath we take is our first.” –Unknown Author. That’s pretty crazy, right? Enter Brett B. Clark, P.T., D.P.T., Ph.D. of Life Strength Physical Therapy. Brett specializes in running and endurance athletes, but also has a very broad patient population from geriatric to neurologic diagnoses. […]

Let’s Talk About Feet

First off, I would like to thank everyone for their love and support for my first event, “The Power of Uncondtional Love” at the Towson Athleta. Not only did it make my sponsorship officially “real,” but it also helped to raise over $500 for Baltimore Bully Crew. **Everyone clap their hands!** WOOHOO!! Thank you, thank […]