It’s mid-February and many of us are snowed in, or digging out. Valentine’s Day is here and it is either extremely dreaded or a holiday to be excited about. Let’s do a quick “check-in” with ourselves for 2014. It tends to be a dreaded holiday for those who may not be feeling so great about […]
Remember Elvis’ Blue Christmas? Don’t cave in to those feelings! Stay strong! 2013 isn’t over yet. Although summer is already a thing of the past, and we are already well into autumn, it isn’t time to hibernate yet! It’s time to reflect. Did you know that we have a natural tendency to snuggle up? The […]
Definition of Breath “It has often been said the only correct breath we take is our first.” –Unknown Author. That’s pretty crazy, right? Enter Brett B. Clark, P.T., D.P.T., Ph.D. of Life Strength Physical Therapy. Brett specializes in running and endurance athletes, but also has a very broad patient population from geriatric to neurologic diagnoses. […]
As the sponsored athlete for the Towson Athleta store, I am participating in the upcoming Iron Girl Triathlon (August 18th!) for a number of reasons. I am doing the race in memory of my friend, Rene Altiere, and I wanted to help a local charity through my race participation; one that would be near and […]
I read an article that was titled something like, “Strong is the new Skinny.” I’m not going to give you a link or tell you who the author was because we are all entitled to our own opinions; heck you may not even agree with me. I certainly agreed with some of the author’s notes […]
